Human Flag Bars

Name: Human Flag Bars
Brand: My Xorbars
Price: 20 GBP
Availability: InStock

£20.00

Human Flag Bars – add to almost any pull-up setup to train one of calisthenics’ ultimate strength moves. Featuring vertical and dual horizontal grip positions for serious core, shoulder, and stability development.

Availability: 10 in stock

Xorbars Human Flag Bars

The Xorbars Human Flag Bars are designed for athletes who want to progress into advanced calisthenics and master one of the most iconic bodyweight movements — the human flag.

Add them to almost any pull-up bar setup to create a dedicated station for extreme core training, shoulder stability, and total-body tension. The human flag demands strength, control, and progression — making it a powerful goal whether you’re new to calisthenics or already training at a high level.

Manufactured from heavy-duty welded steel and finished in a durable powder coating, these bars are built for serious outdoor training all year round.

Grip Design

Vertical grip holds for traditional human flag positioning
Two horizontal grip holds for progression work, alternative hand placement, and strength development

This dual-grip design allows you to build gradually — from assisted holds and negatives to full static flags.

Key Features

Designed specifically for human flag and advanced core training
Compatible with most Xorbars pull-up bar setups
Heavy-duty welded steel construction
Durable, weather-resistant powder-coated finish
Multiple grip positions for progression and control
Suitable for serious teenagers and adults

What You’ll Need

This product includes the steel bar and fixings. Timber posts are not included.

My Bar Specification

Bars (Powder-Coated Steel)

All Fixings Included: Galvanized coach screws & washers
Bar Grip Size: 33.7 mm diameter (ideal for ages 5 to adult)
Monkey Bar Grip Size:
- Rung diameter – 33.7 mm
- Side diameter – 48 mm (great for thick-grip pull-ups)
Colour: Forest Green*
Finish: Powder-coated, weather-resistant
Weight Tested: Independently tested to 300 kg (LOLO Standards)
Material: S355 high-tensile British steel (hollow tube)
Design: Laser-cut end plates with rounded corners for safety & a premium look
Coating Standard: BS EN 1343-8:2005
Manufacturing Standard: ISO 9001:2008 compliant

* Larger gym sets can be customised in a variety of colours (additional costs apply).

myXorbars - Unleash Your Pulling Power

My Xorbars Delivery

Order Processing

We start processing all orders within 24 hours and will keep you updated. Orders with made-to-order parts may take a little longer to prepare before dispatch. MENTAL NOTE: We often deliver in multiple shipments.

my Xorbars Just Bar Orders

In-stock items: 5–10 working days
Back-order items: Up to 4 weeks

myXorbars Full DIY Kits

In-stock items: 5–10 working days
Back-order items: Up to 4 weeks
Large gyms (Made to Order): Around 4 weeks (20 working days)

Multiple Deliveries

DIY Kits are made up of separate deliveries. Between 3 and 5
Bars may arrive before posts, or vice versa — this is normal.
We’ll contact you within 48 hours (Mon–Fri) with delivery details and updates.

Standard delivery is to UK mainland.
For locations outside the UK mainland, please get in touch — we can often arrange delivery or alternative options (e.g., bars only).

Bars & fixings: Usually require a signature. If no one is home, the courier will attempt delivery up to three times or leave a card so you can arrange a safe-place drop-off.
Posts: Delivered separately. You don’t need to be home, but leaving clear instructions for the driver is recommended. Drivers cannot enter the rear of properties and may require vehicle access for large lorries.

Items such as postsavers, gymnastic rings, ropes, and swing attachments may arrive separately.

Please wait until all items arrive and are checked before booking installation.
Report any damaged or missing items within 48 hours so we can arrange replacements or refunds.

Tracking details will be provided where available.
Some larger or specialist deliveries may not have real-time tracking, but we’ll keep you updated throughout.

Please check your items carefully. You MUST contact us within 48hrs if items are damaged or missing.

My Xorbars Installation & Dimensions

All of the dimensions for all of the gyms are shown here:

General Installation Guide (All Gyms)